Pregnancy is one of the most beautiful and transformative events a woman can experience. The emotional and physical changes that take place during this time are extremely exciting but at times, can feel overwhelming and uncomfortable. Pregnancy massage can be highly beneficial on many levels. Massage is a gentle, non-invasive approach which can soothe the spirit and help the body return to a more natural state of balance. The emotional support provided by a caring therapist is excellent for helping reduce anxiety and promoting relaxation. Swedish techniques, applied by a knowledgeable practitioner, can address the discomforts that come with the physical demands of a growing baby: nausea, back, hip, knee and leg pain, joint pain, headaches, muscle cramping and swelling. It can also be used to help promote a more restful sleep. A qualified therapist will ensure that positioning on the massage table and the techniques used are safe for each stage of pregnancy and highly effective to address any specific discomforts that may be experienced. Pregnancy massage is a simple and effective way to address the side effects of pregnancy and leave you feeling relaxed and refreshed.
At Dalhousie Health & Wellness Prenatal care is our passion we’d love to help you feel your best during this special time. For more information give our office a call at (289) 668-5433 or book online.