PSYCHOTHERAPY & SOCIAL WORK IN ST. CATHARINES | DALHOUSIE HEALTH & WELLNESS
Facing life’s challenges? At Dalhousie Health & Wellness in Port Dalhousie, St. Catharines, our experienced psychotherapists and Master’s-level Social Workers (MSW) provide compassionate, professional support for individuals, couples, and families throughout the Niagara Region. We take a client-centered approach, helping you navigate stress, trauma, anxiety, depression, relationship challenges, and other life difficulties. Our goal is to empower you with tools, strategies, and coping skills to support healing, growth, and overall well-being.
WHY CHOOSE PSYCHOTHERAPY & SOCIAL WORK AT DALHOUSIE HEALTH & WELLNESS
- Client-Centered Care: Your unique experiences and goals guide every session.
- Experienced Practitioners: Our therapists and MSWs are highly trained and knowledgeable, offering evidence-based interventions.
- Safe and Supportive Environment: Our clinic in Port Dalhousie, St. Catharines provides a welcoming, confidential, and judgment-free space.
- Comprehensive Approach: We address mental, emotional, and social aspects of health, helping clients achieve lasting wellness.
- Convenient Niagara Region Location: Serving St. Catharines, Thorold, Welland, Niagara-on-the-Lake, and surrounding areas.
SERVICES OFFERED BY OUR PSYCHOTHERAPISTS & MSW
At Dalhousie Health & Wellness, we provide personalized support tailored to your needs. Our services include:
- Individual therapy for stress, anxiety, depression, and trauma
- Couples and relationship counseling
- Family therapy and parent guidance
- Life transitions and adjustment support
- Coping strategies for chronic stress and emotional challenges
- Mindfulness and cognitive-behavioral interventions
WHAT TO EXPECT IN THERAPY OR SOCIAL WORK SESSIONS
- Initial Consultation: Understand your goals, challenges, and history.
- Personalized Plan: Together, we develop a therapy approach tailored to your needs.
- Ongoing Support: Sessions focus on coping strategies, self-awareness, and practical tools for change.
- Progress Tracking: We regularly review progress and adjust treatment to ensure the best outcomes.
SUPPORTING MENTAL HEALTH IN ST. CATHARINES & THE NIAGARA REGION
Our team serves clients throughout the Niagara Region, including St. Catharines, Port Dalhousie, Thorold, Welland, and Niagara-on-the-Lake. Whether you are seeking support for personal challenges, family or relationship issues, or emotional well-being, we are here to provide professional guidance in a compassionate and accessible manner.
BOOK A PSYCHOTHERAPY OR SOCIAL WORK SESSIONS IN ST. CATHARINES
Take the first step toward mental wellness and personal growth. Contact Dalhousie Health & Wellness today to schedule a consultation with our psychotherapists or Master’s-level Social Workers in Port Dalhousie, St. Catharines.
Book Your Session Today
Book Your Session Today
MEET OUR PSYCHOTHERAPISTS
Carol Cowan, MSW, RSWSpecial Interests in trauma, mental health, addictions, eating disorders, relationships and self-esteem.
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Carol Cowan completed a Bachelor’s degree in Psychology from Brock University, a Bachelor’s degree in Social Work from McMaster University and a Masters degree in Social Work from Wilfrid Laurier University. Carol currently maintains her registration as a Social Worker with the Ontario College of Social Workers (OCSWSSW) and has been working in the field since 2003. Her diverse background has provided her with the skills to serve clients in the areas of trauma, addictions, attachment, mental health, eating disorders, and self-esteem. Her specific passion for the neuroscience of behaviour change has provided her with the ability to guide clients through the challenging process of creating and sustaining significant life change. An inspiration to others, Carol Cowan is best known for her passion for personal growth and her level of intuition when working with clients. She is also full of compassion and has a deep desire to help others experience peace in their lives.
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Jennifer Deprez is a licensed psychotherapist who specializes in helping individuals and couples navigate life’s challenges, recover from difficult experiences, and restore balance. Her approach is centered on empathy, active listening, and developing personalized therapeutic plans tailored to each person’s unique needs.
Using a variety of therapeutic modalities, Jennifer supports clients in addressing issues such as anxiety, low self-esteem, and feelings of being stuck or overwhelmed. In a safe and supportive environment, she works collaboratively with clients to release what’s holding them back—whether it’s pain, stress, or unresolved emotions—while fostering a sense of well-being and emotional clarity. In addition to individual therapy, Jennifer helps couples strengthen their relationships, improve communication, and resolve conflicts. Drawing from her expertise in business, leadership, and personal development, she also assists professionals in cultivating healthier habits and creating systems that promote meaningful change in both their personal and professional lives. Jennifer is committed to helping her clients reclaim their sense of self, find peace, and build the life they deserve. |
Jennifer Deprez, MACP, RP (Q), Registered Psychotherapist (Qualifying)Special Interests in teens , adolescents & couples counselling
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FREQUENTLY ASKED QUESTIONS ABOUT PSYCHOTHERAPY, COUNSELLING AND MASTERS OF SOCIAL WORK
What is the difference between a psychotherapist and a social worker?
Psychotherapists focus on mental and emotional health, providing counseling and therapeutic interventions. Social Workers (MSW) address emotional, social, and environmental factors, helping clients navigate life challenges and access resources.
How long are therapy sessions?
Sessions typically last 45–60 minutes, depending on your needs and the type of therapy.
Is therapy confidential?
Yes. All sessions are conducted in a confidential, safe, and non-judgmental environment.
Can therapy help with anxiety or depression?
Absolutely. Our therapists use evidence-based approaches such as CBT, mindfulness, and supportive counseling to help clients manage anxiety, depression, and other mental health challenges.
Do I need a referral to see a psychotherapist or social worker?
No referral is required. You can schedule directly with our team in St. Catharines.
Psychotherapists focus on mental and emotional health, providing counseling and therapeutic interventions. Social Workers (MSW) address emotional, social, and environmental factors, helping clients navigate life challenges and access resources.
How long are therapy sessions?
Sessions typically last 45–60 minutes, depending on your needs and the type of therapy.
Is therapy confidential?
Yes. All sessions are conducted in a confidential, safe, and non-judgmental environment.
Can therapy help with anxiety or depression?
Absolutely. Our therapists use evidence-based approaches such as CBT, mindfulness, and supportive counseling to help clients manage anxiety, depression, and other mental health challenges.
Do I need a referral to see a psychotherapist or social worker?
No referral is required. You can schedule directly with our team in St. Catharines.
SPECIAL INTERESTS IN...
Empathic Approach
Allow someone to hold space for you and your struggles. Our therapeutic rapport and authentic human connection will become the guiding force on your healing journey. You will be met in session with compassion and respect in a confidential space and be encouraged to grow and fulfill your potential.
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Trauma ProcessingTherapeutic methods such as Eye Movement Desensitization and Reprocessing (EMDR) and Emotional Freedom Technique (EFT) can be effective to process the past emotions and memories related to a traumatic event in order to reduce flashbacks and feel freedom in your present day life.
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Cognitive Behavioural TherapyCBT allows you to become aware of common negative thought patterns so you can view challenging situations in your life more clearly and respond them in a more effective way. Learning to notice and replace unhelpful thought patterns is a skill that can be cultivated, allowing for better choices in your daily life.
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MeditationMeditation is the practice of learning how to focus your minds attention and shift your brain into a more relaxed state so that you can think clearly or sleep more deeply. This can be done simply by following the breath, focusing on the present moment or with the aid of binaural beats/music.
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Breathing TechniquesThe body, mind and breath are intricately connected. Learning to practice certain breathing techniques can engage the parasympathetic nervous system or the relaxation response in the body. When we are mindful of our breathing patterns it becomes easier to regulate our emotions and enjoy life more.
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Behaviour ChangeIf you’ve ever tried to break a habit or change your behaviour than you know it can be challenging. Knowing how the brain changes is key to sustaining your new healthy habits. Taking small steps, using mindfulness, understanding the habit loop, and engaging in positive reinforcement are all important.
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Schedule Your Appointment Today
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581 Ontario Street, St. Catharines, ON, L2N 4N8
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