Meditation, Reiki, EFT and Mindfulness at Dalhousie Health & Wellness

Energy Medicine, Reiki, EFT and Mindfulness Coach

Stephanie Chorozy is a passionate practitioner of energy medicine as well as a dedicated mindfulness coach. She is a certified mindfulness instructor with the Mindful Schools Institute and has maintained her own personal meditation practice for over 20 years. She was introduced to the power of meditation while completing her degree in Philosophy at the University of Western Ontario. The study of Epistemology and Eastern Philosophy led to a life-long fascination with the mind and a desire to tap into the life force energy of the body. The mind-body connection became crystal clear.
Stephanie is a certified Reiki Master and EFT therapist, offering over 10 years of experience in the field of energy medicine. Helping clients find balance in the body and the mind is her priority. Learning how to handle stress at the mental, emotional, and physical level is the goal. Stephanie believes that each client has their own unique path back to health. Energy work, in combination with mindfulness techniques, is often the missing link to health and wellness.

Reiki

Reiki is a therapeutic and relaxing form of energy healing. It brings the body's energy centers into alignment and balance. This balance in the body brings balance to the mind and spirit as well, resulting in a holistic tune-up! Clients often feel lighter, more relaxed and experience intuitive clarity after a reiki treatment.

Mindfulness Coaching

Reconnect with your life while learning mindful practices which will help you manage stress more effectively. You will learn how to stay in the driver's seat of your life...moment by moment. The goal here is to see yourself as less restricted by circumstances while becoming more powerful in designing the experiences you would like to have. We work on heightening awareness so you can feel more in control of your thoughts and emotions. We explore mindfulness as a lifestyle and shed some light on negative thought and behavior patterns that might be blocking you. Meditation is introduced.

Emotional Freedom Technique

EFT (Emotional Freedom Technique) is most commonly known as tapping. It is a form of energy healing that works with the meridians, or energy channels, in the body. It helps rewire one's emotional response to a thought from the past, present or future. In essence, it energetically helps you loosen your grip on negative thought patterns. Tapping on specific points helps balance the body and calm the mind.

Meditation

Learn how to develop your own personal meditation practice with private one on one instruction. Learning how to focus the mind and stay in a state of presence is the goal. Meditation is a game changer, a skill that will bring clarity and increased health to the practitioner. Want an edge in this life? You will find it in stillness and awareness..

Energy Shift

The Energy Shift is a deep dive into wellness, creating a lasting shift in emotional and energetic health. Customize your experience by choosing two services and experiencing them back to back. Most often, an energy healing session is followed by a mindfulness session but you are the architect here! All of the services offered by Stephanie complement each other and when experienced together, offer a much needed shift in both energy and the mind