Welcome Dr. Jennifer Deprez: Our Newest Psychotherapist (qualifying)at Dalhousie Health & Wellness1/20/2025  At Dalhousie Health & Wellness, we’re thrilled to introduce the newest member of our dedicated team--Jennifer Deprez, a highly skilled psychotherapist committed to helping individuals navigate life's challenges and unlock their true potential. With her compassionate approach and a deep passion for mental well-being, Jennifer is here to help you on your journey toward greater emotional balance and empowerment.
A New Chapter in Your Mental Wellness Journey: Life can be unpredictable, and sometimes we all need a little extra support to handle the ups and downs. Whether it’s overcoming anxiety, managing stress, or simply wanting to improve your self-esteem. Jennifer Deprez offers a fresh perspective on mental health that is both nurturing and transformative. Jennifer believes in the power of growth and change. She understands that each person’s journey is unique, and she tailors her approach to meet your individual needs. Her aim is not only to help you find relief from emotional struggles but to empower you to shine and live a more fulfilled life. Services Offered by Jennifer Deprez:
Jennifer’s approach is rooted in the belief that everyone has the capacity for growth, transformation, and healing. With a deep understanding of human behavior and a warm, empathic approach, she creates a safe space for clients to explore their feelings, uncover limiting beliefs, and develop healthier coping strategies. What Sets Us Apart: At Dalhousie Health & Wellness, we are committed to providing a holistic and personalized approach to mental health. Our team of experts works collaboratively to support each individual’s unique journey. Whether you’re facing a specific issue or simply looking to improve your overall mental well-being, we’re here to help. Book Your Session Today: If you're ready to begin your journey toward emotional balance, personal growth, and empowerment, Jennifer Deprez is here to guide you every step of the way. We invite you to schedule a consultation with her today and take the first step toward creating the life you deserve. Together, let’s unlock your inner strength and transform your future. Contact Information: 📞 Phone:289-668-5433 📧 Email: [email protected] 📍 Location: Dalhousie Health & Wellness At Dalhousie Health & Wellness, we believe that mental health is the foundation of a balanced, vibrant life. With the addition of. Jennifer Deprez to our team, we are excited to continue our mission of providing exceptional care and support to individuals seeking to thrive in all aspects of their lives. Reach out today and take the first step toward healing, growth, and empowerment.
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 The postpartum period is a time of incredible change, not just for your baby, but for you, too. During this phase, many new mothers report feeling like their bodies are simply not the same as they were before pregnancy. This is perfectly normal, but it’s important to recognize that it doesn’t have to last forever. Postpartum recovery goes beyond just “getting back to normal.” It’s about healing, reconnecting with your body, and giving yourself the tools to feel strong, aligned, and confident in your new role as a mother. Why Postpartum Recovery Matters Taking the time to address postpartum recovery is one of the best things you can do for your long-term health. If neglected, the postpartum body can face persistent issues such as:
The Key Components of Postpartum Care At the heart of Dr. Meredith Hodges' approach to postpartum recovery are three core pillars:
Here at Dalhousie Health & Wellness Dr. Meredith specializes in female care and is particularly focused on helping women navigate the postpartum recovery process. She works with women experiencing a variety of issues, including:
Remember: it's never too early or late to start the recovery process. Whether you've just given birth or are months into your recovery journey, Dr. Meredith at Dalhousie Health & Wellness can help you reclaim your strength and get back to feeling like yourself.  At Dalhousie Health & Wellness, we believe in a holistic approach to healthcare—one that takes the whole person into account, not just individual symptoms. That's why we’re excited to introduce you to Dr. Michael Michna, our dedicated naturopath who specializes in both hormonal and digestive health. If you’ve been struggling with issues like hormonal imbalances, weight management, or digestive discomfort, Dr. Michna is here to help you get back to feeling your best. We asked Dr. Michna about his areas of special interest, and here's what he had to say: 1. Hormonal Health: Restoring BalanceHormonal imbalances are more common than many people realize, especially for those navigating major life transitions such as perimenopause and menopause. These shifts can bring with them a variety of symptoms, including weight gain, fatigue, mood swings, and disrupted sleep. Dr. Michna takes a personalized approach to managing these hormonal changes and supports his patients in restoring balance through naturopathic treatments. He also focuses on addressing metabolic issues that often arise alongside hormonal imbalances. Whether you’re struggling with unexplained weight gain or difficulty losing weight, Dr. Michna helps you understand the root causes of your metabolic challenges and provides practical, natural solutions. Key areas of hormonal health that Dr. Michna specializes in:
Dr. Michna works with patients to uncover the underlying causes of their digestive issues and creates customized treatment plans aimed at improving gut health, digestion, and overall well-being. By focusing on diet, lifestyle, and natural supplements, Dr. Michna’s approach helps to bring relief to those struggling with chronic digestive concerns. Key digestive health issues Dr. Michna addresses include:
Ready to Take the Next Step?If you’re dealing with hormonal or digestive health challenges, Dr. Michna is here to guide you on your journey to wellness. With his extensive training and compassionate approach, he works with you every step of the way to restore balance and help you feel your very best. Book a consultation with Dr. Michna today, and take the first step toward a healthier, more balanced you. Feel free to reach out if you have any questions or need more information. Dr. Michna and the team at Dalhousie Health & Wellness are here to support you on your path to optimal health!  At Dalhousie Health & Wellness, we understand that relationships require care, communication, and constant effort. If you and your partner are looking to build a stronger bond and navigate challenges together, couples counselling with Jennifer Deprez, our experienced psychotherapist, may be just what you need.
Jennifer specializes in the Gottman Method, a research-based approach that helps couples improve communication, resolve conflict, and deepen their emotional connection. With decades of research backing this method, it provides couples with effective tools to:
If you're ready to take the next step in strengthening your relationship, contact us today to book a session with Jennifer Deprez. Together, you can create a shared vision for a happy and resilient future. Contact us at Dalhousie Health & Wellness to learn more or schedule an appointment!  By Jen Deprez, Psychotherapist at Dalhousie Health and Wellness
We’ve all heard the phrase "you are what you eat," but what does it really mean when we look at how food affects our mental health? While you can’t literally transform into a potato or a piece of chocolate cake, the food choices you make have a profound effect on your emotions, thoughts, and overall well-being. The Gut-Brain ConnectionThe secret to understanding the relationship between nutrition and mental health lies in a fascinating area of research: the gut-brain axis. This system links your gut (which houses trillions of bacteria, fungi, and viruses) to your brain, influencing everything from mood and emotions to cognitive function. The microbiome in your gut sends signals to your brain that can shape how you feel and think. The foods you eat directly impact the balance of these microorganisms, which in turn affects your mental state. Food, Microbes, and Mental Well-beingHave you ever felt sleepy after eating a big slice of pizza, or perhaps energized after a smoothie? It’s no coincidence. The microbes in your gut play a significant role in your physical and mental health. Think of the microbiome as the recipe book for your emotional reactions, helping guide the way you feel based on what you put into your body. Just like the varied ingredients in a recipe come together to create a balanced dish, your gut microbiome is made up of a wide range of microorganisms that work together to regulate your health. Your gut can even act as a defense mechanism, potentially protecting you from a range of psychological issues like anxiety, depression, and ADHD. Studies are increasingly showing the connection between nutrition and mental health, and the results are fascinating. Diet and Mood: The Importance of Whole FoodsWhile it may be impossible to become a broccoli stalk, a diet rich in whole, nutrient-dense foods like fruits, vegetables, lean proteins, healthy fats, and complex carbs is one of the best ways to support mental clarity and emotional stability. Incorporating foods that are rich in probiotics (like yogurt, kimchi, sauerkraut, and kombucha) can promote a healthy gut microbiome, which fosters a positive interaction between your gut and brain—helping boost your mood. Just like a high-end car needs premium fuel, your brain thrives on high-quality nutrients. Foods rich in vitamins, minerals, and antioxidants not only support cognitive function but also protect your brain from oxidative stress and inflammation, contributing to overall well-being. The Role of Serotonin in Mental HealthDid you know that nearly 95% of your body’s serotonin—often called the "happy hormone"—is produced in your gut? Serotonin plays a major role in mood regulation, and maintaining healthy levels is critical to your emotional health. A diet full of nutrient-dense foods supports serotonin production, helping keep your mood stable and your overall mental health on track. On the other hand, diets high in processed foods and sugar can deplete serotonin levels, leaving you feeling sluggish, irritable, and mentally foggy. Blood Sugar and Mood Swings: A Rollercoaster RideImagine riding a rollercoaster, with your blood sugar levels rising and falling throughout the day. This blood sugar rollercoaster can lead to mood swings, irritability, and energy crashes. Here’s how it works:
Traditional vs. Western Diets: Mental Health BenefitsResearch suggests that diets like the Mediterranean or Japanese diets, which emphasize whole foods, vegetables, and healthy fats, may lower the risk of depression by 25-35% compared to the typical Western diet, which is often high in processed and refined foods. These traditional diets focus on foods that support both physical and mental health, while the Western diet, filled with sugars and processed foods, can increase the risk of mood disorders. Empowering Mental Health through NutritionThe first step toward improving your mental well-being through food is to make sure you’re getting the most nutritional value from your calories. For example, 150 calories from a sugary snack offer little to no nutritional benefit, while the same calories from a piece of fruit or a vegetable provide vitamins, fiber, and antioxidants that support both your body and mind. Pay attention to how different foods make you feel, mentally and emotionally. Keep a food journal to track what you eat and how it affects your mood, energy levels, and mental clarity. By identifying patterns between your diet and mental health, you can start making more mindful choices. The Benefits of Clean Eating: A Week Without Processed FoodsOne powerful strategy to boost your mental and physical health is to experiment with "clean eating." For one week, eliminate all processed foods and refined sugars from your diet, and observe the changes in how you feel. Many people report a significant reduction in inflammation, improved energy, and a more stable mood after just one week of clean eating. Afterward, slowly reintroduce foods and note how they affect you. This exercise can help you become more in tune with your body’s responses to different foods, empowering you to make healthier choices that support both your mind and body. Conclusion: Nourish Your Mind and BodyThe food you eat holds the power to improve or diminish your energy, mood, and overall well-being. If you truly are what you eat, it’s time to nourish yourself with nutrient-dense foods that support a healthy gut, balanced blood sugar, and optimal mental health. Small changes in your diet can lead to significant improvements in your emotional and physical well-being. Disclaimer: This article is for informational purposes only and is not a substitute for medical advice. Always consult with your healthcare provider before making any dietary changes. References:
 How Self-Compassion Can Transform Your Mental Well-Being
In a society that often prioritizes high self-esteem, there's a growing realization that a gentler, more sustainable approach to mental well-being exists. While self-esteem can be influenced by external validation, self-compassion invites us to embrace our humanity with kindness, understanding, and acceptance, especially in the face of imperfection. At Dalhousie Health and Wellness, we believe that self-compassion offers a path to emotional balance, resilience, and lasting happiness. In this post, we'll explore how self-compassion differs from self-esteem, its profound effects on mental health, and practical ways you can cultivate this transformative mindset. The Challenge of Self-EsteemFor many, self-esteem has been the ultimate marker of personal well-being. Rooted in external validation—such as achievements, social status, and how we’re perceived by others—self-esteem often fluctuates based on success or failure. When we're praised or achieve something noteworthy, self-esteem rises; when we face criticism or fall short of expectations, it can plummet. This dependency on external measures can create an unstable sense of self-worth, making us vulnerable to feelings of inadequacy or anxiety. The pursuit of high self-esteem can also encourage constant comparison, which may lead to frustration, low self-worth, or even narcissism. Simply put, the quest for self-esteem can feel like walking on a tightrope, where every setback threatens our sense of self. The Power of Self-CompassionSelf-compassion, as defined by psychologist Dr. Kristin Neff, offers a healthier alternative. Rather than relying on external praise or validation, self-compassion encourages us to treat ourselves with the same kindness and understanding we would offer a close friend—especially during difficult moments. It consists of three core principles:
Self-Compassion vs. Self-EsteemThe most striking difference between self-compassion and self-esteem lies in how we respond to failure. When faced with criticism or mistakes, someone focused on self-esteem may feel devastated and defensive, potentially damaging their sense of self-worth. On the other hand, someone practicing self-compassion is more likely to accept their flaws and approach setbacks with understanding and empathy. Imagine a student who receives a low grade. A self-esteem-driven individual might feel personally attacked, which could lead to anger or self-blame. However, a self-compassionate student would acknowledge their disappointment but remember that failure doesn’t define them. Instead of letting their worth be determined by the grade, they would treat themselves with kindness and focus on learning from the experience. How Self-Compassion Supports Mental HealthThe benefits of self-compassion are well-documented in psychological research, with a growing body of evidence showing that it fosters resilience, emotional well-being, and healthier relationships. Unlike self-esteem, which can be easily swayed by external circumstances, self-compassion offers a more stable foundation for navigating life's ups and downs. Here are some key mental health benefits:
Remember, self-compassion is about being human, not perfect. By choosing compassion over perfection, you lay the foundation for a more peaceful and empowered life. At Dalhousie Health and Wellness, we’re here to support your mental health journey. If you're looking for guidance in building self-compassion or navigating life's challenges, contact us today to learn more about our services and start your path toward emotional balance. Jennifer Deprez, Psychotherapist  Pregnancy is a time of exciting change, but it can also bring about physical discomforts. As the body undergoes significant transformation to accommodate the growing baby, many moms-to-be experience back pain, pelvic discomfort, and even issues with the baby’s position. Fortunately, chiropractic care—specifically the Webster Technique—offers a gentle, effective solution that can support a healthier, more comfortable pregnancy for both mom and baby. What Is the Webster Technique?The Webster Technique is a specific chiropractic adjustment designed to address issues with the sacrum, pelvis, and surrounding ligaments during pregnancy. Developed by Dr. Larry Webster, founder of the International Chiropractic Pediatric Association (ICPA), the Webster Technique focuses on restoring balance to the pelvis and optimizing the alignment of the sacrum, which can help reduce tension in the muscles and ligaments that support the uterus. The goal of the Webster Technique is to improve the overall alignment and function of the pelvis, which can help alleviate pain and discomfort, encourage proper fetal positioning, and create an optimal environment for childbirth. It's particularly beneficial for women who may experience breech presentation or other positioning concerns with their baby late in pregnancy. Gentle, Safe, and Effective for Mom and BabyOne of the main concerns many women have when considering chiropractic care during pregnancy is safety. Rest assured, chiropractic adjustments—especially those using the Webster Technique—are gentle, non-invasive, and safe for both the mother and the baby. Chiropractors trained in this technique are specially equipped to modify their approach to suit the unique needs of a pregnant woman, using gentle and specific adjustments that pose no risk to the baby. Here are some of the key benefits of chiropractic care and the Webster Technique during pregnancy: 1. Relieves Pregnancy-Related DiscomfortsPregnancy can cause a variety of aches and pains, including lower back pain, hip pain, sciatica, and pelvic discomfort. The Webster Technique works to relieve tension in the lower back and pelvis, which can help reduce these common discomforts. Many women report feeling significant relief after just a few sessions. 2. Encourages Proper Fetal PositioningOne of the most well-known benefits of the Webster Technique is its ability to help encourage optimal fetal positioning. Late in pregnancy, babies may adopt a breech, posterior, or transverse position, which can complicate labor and delivery. By restoring pelvic balance, the Webster Technique can create more space for the baby to move into a head-down position, potentially reducing the risk of a breech presentation and improving the chances of a smoother, natural birth. 3. Supports Pelvic and Hip HealthAs pregnancy progresses, the body’s center of gravity shifts, and the ligaments and joints of the pelvis stretch and soften in preparation for labor. Chiropractic care, particularly the Webster Technique, can help keep the pelvis aligned and reduce the strain on the hip joints. This alignment can promote better posture, reduce pain, and increase mobility. 4. Improves Overall Comfort and Well-BeingChiropractic care is not just about relieving pain—it's also about promoting overall wellness. The Webster Technique helps optimize the nervous system's function, which can lead to better sleep, reduced stress, and a sense of well-being. Chiropractic adjustments also encourage the body’s natural healing processes, supporting a healthy pregnancy from start to finish. 5. Safe and Non-InvasiveUnlike medications or other interventions, chiropractic adjustments using the Webster Technique are non-invasive and drug-free. Chiropractors trained in pregnancy care use gentle, targeted techniques that pose no risk to the baby, making this an ideal treatment option for women who want to avoid medications or more invasive procedures during pregnancy. Dr. Meredith Hodges: Special interest in Women’s Health, Prenatal, and Postnatal Chiropractic Care. If you’re looking for a chiropractor with specialized training in women’s health and prenatal care, Dr. Meredith Hodges is here to support you. Dr. Hodges has a special interest in women's health and is highly trained in prenatal and postnatal chiropractic care. As a chiropractor trained in the Webster Technique, Dr. Hodges is equipped to provide safe and effective care for pregnant women, helping to ease discomfort and encourage optimal fetal positioning. Whether you're seeking relief from back pain, hip discomfort, or hoping to improve your baby's position, Dr. Hodges is dedicated to providing gentle, personalized care to help you through each stage of your pregnancy. Visit Dalhousie Health & Wellness for Your Chiropractic Care. Dr. Meredith Hodges practices at Dalhousie Health and Wellness, a clinic that specializes in holistic health services with a focus on prenatal and postnatal care. The clinic offers a welcoming, supportive environment where women can receive gentle and effective chiropractic treatments that cater to their unique needs during pregnancy. If you’re looking for a safe, effective, and natural way to support your pregnancy, Dalhousie Health and Wellness is here to help. Whether you're seeking relief from pregnancy-related discomfort, working to improve your baby’s positioning, or just looking to enhance your overall well-being, Dr. Hodges and the team at Dalhousie Health and Wellness are ready to support you through this important time in your life. Is the Webster Technique Right for You?If you are pregnant and experiencing discomfort or concerns about your baby’s position, the Webster Technique could be a great option for you. However, it’s always important to consult with your healthcare provider before beginning any new treatment. If you're already seeing a chiropractor, make sure they are trained in the Webster Technique and experienced in treating pregnant women. Chiropractic care, particularly the Webster Technique, is a safe, gentle, and effective way to support your body through pregnancy. Whether you're seeking relief from discomfort, hoping to improve fetal positioning, or just looking to feel your best throughout your pregnancy journey, chiropractic care can provide the support you need for a healthier, more comfortable pregnancy. Ready to experience the benefits of chiropractic care during pregnancy? Schedule an appointment with Dr. Meredith Hodges at Dalhousie Health & Wellness to see how the Webster Technique can help you and your pregnancy.  Do you often feel lightheaded, unbalanced, or like your surroundings are spinning? If so, you may be experiencing dizziness or vertigo, conditions that can interfere with daily life and cause discomfort, nausea, and anxiety. Fortunately, acupuncture has been shown to provide significant relief from these troubling symptoms. What is the Difference Between Dizziness and Vertigo?Dizziness and vertigo are both types of balance disorders, but they have distinct symptoms:
Why Choose Acupuncture at Dalhousie Health & Wellness?If you’re struggling with dizziness or vertigo, acupuncture could be the solution you’ve been searching for. Tammy, our Registered Acupuncturist, has extensive experience in diagnosing and treating balance disorders. By addressing the root cause of your symptoms, she can help restore your sense of stability and improve your quality of life. Don’t let dizziness control your life--book an appointment with Tammy at Dalhousie Health & Wellness today and take the first step towards a more balanced and healthy future!  Facial acupuncture at Dalhousie Health & Wellness is a gentle yet powerful treatment that promotes radiant, youthful skin without the side effects often associated with traditional anti-aging methods. Whether you're looking to smooth fine lines, enhance skin elasticity, or simply give your face a natural rejuvenation, this treatment is for you! Here’s how it works: 1. Boosts Collagen Production Facial acupuncture helps stimulate your body’s natural collagen production, which is essential for maintaining youthful, elastic skin. As we age, collagen production slows down, leading to the formation of fine lines and wrinkles. By triggering collagen production, facial acupuncture helps improve skin elasticity and reduce the visible signs of aging. 2. Improves Circulation Increased blood flow to your face brings fresh oxygen and nutrients to the skin, resulting in a natural, healthy glow. This boost in circulation helps promote a more vibrant complexion and gives your skin the nourishment it needs to stay glowing. 3. Reduces Puffiness & Tension Facial acupuncture helps promote lymphatic drainage, which reduces puffiness and relieves tension in the face. This not only leaves your skin looking refreshed but also helps you feel more relaxed and rejuvenated. 4. Balances & Detoxes Acupuncture works to balance your body’s energy, helping to detoxify your skin and remove impurities. This leaves you with clearer, smoother skin that radiates health and vitality. Why Choose Facial Acupuncture? Facial acupuncture is a non-invasive, natural alternative to invasive procedures like Botox or fillers. It’s a safe, effective way to address various signs of aging while boosting overall skin health. Plus, it’s a soothing and relaxing experience that can also promote overall well-being. Experience the power of facial acupuncture with Acupuncturist Tammy – your trusted expert in holistic beauty. Let your skin glow from within, naturally! Your skin deserves the best care. Book your anti- aging facial acupuncture session at Dalhousie Health & Wellness today!  Here’s How to Regain Your Energy!
Fatigue is something that many of us experience at one point or another, but for some, it becomes a constant battle. If you’ve been feeling drained, exhausted, and unable to recharge, there could be underlying factors that are preventing you from feeling like yourself again. The good news is that Dr. Mike is here at Dalhousie Health & Wellness to help you uncover the root causes of your fatigue and offer guidance on how to regain your energy and vitality. In this post, we’ll explore six key factors that may be contributing to your tiredness, along with tips on how to address them. 1. Hormonal Imbalances Your hormones play a crucial role in regulating energy levels, and imbalances can cause you to feel constantly tired, irritable, or fatigued. Whether it’s thyroid issues, adrenal fatigue, or hormonal fluctuations due to stress or aging, addressing these imbalances is key to restoring your energy. Working with a healthcare professional to evaluate and address your hormones can help bring you back into balance and improve your overall vitality. 2. Gut Health & Microbiome Did you know that your gut health can directly impact your energy levels? The microbiome (the trillions of bacteria and other microbes in your digestive system) is involved in energy production and the absorption of nutrients. When your gut is out of balance, it can lead to digestive issues, inflammation, and fatigue. Supporting your gut with a healthy diet, probiotics, and managing any underlying digestive issues can help improve your energy levels. 3. Nutrient Imbalances & Deficiencies Certain nutrient deficiencies are often linked to feelings of tiredness. Iron, B12, and vitamin D are just a few of the essential nutrients that can leave you feeling drained if your levels are too low. A blood test can help determine if you’re deficient in any vital nutrients, and addressing these deficiencies through dietary changes or supplementation can help restore your energy levels. 4. Detoxification & Environmental Toxins Environmental toxins, such as pollutants, chemicals, and heavy metals, can burden your body’s natural detoxification systems. When your body is overloaded with toxins, it can lead to fatigue and low energy. Supporting your body’s detox systems with the right foods, herbs, and lifestyle habits can help your body eliminate toxins more effectively and improve overall vitality. 5. Stress & Sleep Optimization We all know how stress can drain our energy, but did you know that poor sleep can have a similar effect? Chronic stress and inadequate sleep disrupt hormone levels, impair recovery, and leave you feeling exhausted. Stress management techniques like mindfulness, meditation, and physical activity, along with proper sleep hygiene, can significantly impact how well you rest and recharge. 6. Poor Mitochondrial Health Your mitochondria, the tiny powerhouses within your cells, are responsible for producing energy. If your mitochondrial health is compromised, your body may struggle to produce the energy it needs. Supporting mitochondrial health through proper nutrition, antioxidants, and regular exercise can help optimize your cellular energy production, leading to an overall boost in energy. Take the First Step Towards Feeling Like Yourself Again If you’re feeling fatigued and unable to recharge, it’s important to address the root causes rather than just managing the symptoms. Dr. Mike Michna is ready to help you identify these underlying factors and provide a tailored plan to get your energy back on track. Book your consultation at Dalhousie Health & Wellness with Dr. Mike today and start your journey towards better health and vitality! |
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