Acupuncture for Depression & Anxiety

Spring is that time of the year where the Earth awakens to new growth of trees, plants, grass, shrubs; being reminded that the flurry of bees and flies are back in town. We may notice bird nests or the new hustle and bustle of activity. This is the start of the “Yang” part of all the seasons in the Northern Hemisphere. We all know too well how being stuck indoors during a Canadian Winter can drag out! If you are still feeling like you are in hibernation mode, want to stay in bed, feel ‘numb’ or have been diagnosed by another practitioner with clinical depression, Acupuncture may assist with enhancing the mood and brightening your spirit. It is always recommended that you also speak with a licensed therapist during acupuncture treatments. This allows the brain and body to work with the stuck ‘qi’ or energy.
Acupuncture may relieve symptoms of anxiety, feeling ‘low’, heart palpitations, insomnia, overthinking, mood, anxiousness, fear, frustration or melancholy. A proper treatment plan will be discussed for each individual case. An initial visit starts us off with your own individual diagnosis through tongue and pulse examination, which will assist us in diagnosing the correct Traditional Chinese Medicinal pattern.
Life is about balance and the body is no different. A good walk in nature, movement/exercise, diet considerations and breathwork can all abate feelings of anxiety. Acupuncture can leave a person feeling relaxed, sleepy, rested or grounded with an overall sense of well-being. Perhaps it’s time to consider acupuncture as part of your health plan!
Explore all the options of Traditional Chinese Medicine and Acupuncture with Tammy, our Registered Acupuncturist by booking an appointment at Dalhousie Health & Wellness!