What to Expect During Your First Visit Naturopathic Visit at Dalhousie Health and Wellness

If you’re thinking about visiting a naturopathic doctor for the first time, you might be wondering what the experience will be like. Whether you’re dealing with hormonal imbalances, digestive issues, fatigue, or just want to feel better in your body, stepping into a new clinic can feel like a big step. At Dalhousie Health and Wellness Naturopathic Clinic, our goal is to make you feel seen, heard, and supported—right from the start.
Here’s what to expect during your first visit.

A Warm Welcome
From the moment you walk through our doors, you’ll notice the difference. We've been told the clinic feels calm, grounding, and inviting. You won’t find harsh lights or rushed appointments here. Instead, we take time to get to know you—not just your symptoms, but the whole you.

A Deep-Dive Into Your Health
Your first appointment is typically 60 minutes long, and it's all about listening and investigating. You’ll sit down with one of our licensed Naturopathic Doctors and talk about everything from your current concerns and health history to your lifestyle, diet, stress levels, and emotional wellbeing.
No detail is too small—this is the time for us to connect the dots and look at your health from a holistic perspective.

Testing, If NeededWe may recommend lab work or functional testing to get a clearer picture of what’s going on under the surface. At Dalhousie Health and Wellness, we offer access to a wide range of testing, including hormone panels, food sensitivity testing, nutrient levels, gut health assessments, and more.
But don’t worry—you’re always in control. We’ll explain everything thoroughly and only recommend tests that feel aligned with your goals and values.

A Personalized Treatment Plan
After we’ve gathered enough information, we’ll work together to build a treatment plan that’s as unique as you are. That might include:

• Clinical nutrition and dietary guidance
  
• Herbal medicine
  
• Acupuncture
  
• Supplement recommendations
  
• Lifestyle strategies to support your energy, hormones, digestion, or immune system
  
• Referrals to other health care practitioners that will help you reach your goals
  
  

This plan is designed to be realistic, flexible, and supportive, not overwhelming.

Time for Your Questions
We want you to leave feeling empowered, not confused. You’ll have time to ask questions, express concerns, and be part of the process every step of the way. This is a partnership, and your voice matters.

Ongoing Care
Healing takes time, and we’re here to walk with you through it. Follow-up visits help us track your progress, make adjustments, and continue supporting your body’s healing in a natural, sustainable way. You can expect us to check in regularly and cheer you on as you move toward feeling your best.

Ready to Get Started?
If you’ve been searching for a naturopath in St. Catharines or the Niagara region who truly listens, you’ve found the right place. At Dalhousie Health and Wellness Naturopathic Clinic, we believe your body has the wisdom to heal—and we’re here to help guide that process.

We can’t wait to meet you and support you on your health journey.

📞 Call us or 📧 book online to schedule your first visit