The postpartum period is a time of incredible change, not just for your baby, but for you, too. During this phase, many new mothers report feeling like their bodies are simply not the same as they were before pregnancy. This is perfectly normal, but it’s important to recognize that it doesn’t have to last forever. Postpartum recovery goes beyond just “getting back to normal.” It’s about healing, reconnecting with your body, and giving yourself the tools to feel strong, aligned, and confident in your new role as a mother. Why Postpartum Recovery Matters Taking the time to address postpartum recovery is one of the best things you can do for your long-term health. If neglected, the postpartum body can face persistent issues such as:
The Key Components of Postpartum Care At the heart of Dr. Meredith Hodges' approach to postpartum recovery are three core pillars:
Here at Dalhousie Health & Wellness Dr. Meredith specializes in female care and is particularly focused on helping women navigate the postpartum recovery process. She works with women experiencing a variety of issues, including:
Remember: it's never too early or late to start the recovery process. Whether you've just given birth or are months into your recovery journey, Dr. Meredith at Dalhousie Health & Wellness can help you reclaim your strength and get back to feeling like yourself.
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