Caring for Coughs: Natural Support for Cold & Flu Season

Cold and flu season is upon us, and while it’s never fun to catch something, coughs are often one of the most common symptoms. They can be persistent and exhausting, leaving us feeling worn out. So, what can you do to help support your body during this time?
Understanding the Different Types of CoughsCoughs can be caused by a variety of factors, and understanding the underlying cause can help guide treatment. Some coughs are bacterial, which may respond to antibiotics, while others are viral and require immune and inflammation support.
Coughs can sometimes linger, leaving us feeling tired and drained. This could be a sign of a deeper infection, such as pneumonia, and in those cases, antibiotics may be necessary. However, even when antibiotics are required, herbs can still offer valuable support for the lungs, helping to soothe and promote healing.
Herbal Support for CoughsThere are several herbs that can be incredibly effective in supporting the respiratory system during a cough. Here are just a few of the many herbs that can help:

• Bronchodilators: Some herbs act like a puffer, helping to open the airways and ease breathing.
• Anti-inflammatory herbs: Certain herbs work similarly to steroids, calming inflamed airways and reducing irritation.
• Expectorants: Some herbs soothe the lung tissues and encourage mucus to move up and out, making it easier to clear the respiratory system.
• Mucus-clearers: Other herbs work to help clear mucus more aggressively, encouraging it to be expelled from the lungs.
• Lung-loving herbs: Some herbs are simply designed to support and nourish the lung tissues themselves, aiding in overall respiratory health.

The Importance of Understanding Your Cough

When dealing with a cough, it’s not always about stopping it. Sometimes, the goal is to understand the underlying cause and address the body’s needs—whether that’s by calming inflammation, promoting mucus movement, or supporting lung tissues. Every cough has its own "music," and it’s crucial to listen and respond accordingly.

If you're struggling with a cough that won't quit, or if you're unsure about what kind of support you need, book an appointment with me today. I can help identify the best course of action to support your respiratory health and get you back on track.
Stay healthy, stay supported!

~ Dr. Aoife Earls, Naturopath

Book an AppointmentIf you’re looking for natural support for your cough, visit Dalhousie Health & Wellness to schedule a consultation. Let’s work together to find the best herbal treatments for your specific needs.

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